Your GP may be able to put you in touch with a qualified counsellor through a referral to various psychological therapy services, including Improving Access to Psychological Therapies (IAPT).
Employers may offer their staff an Employee Assistance Program (EAP), which can include short-term counselling provided by third parties, for example, insurance.
The following is a list of counselling organisations that offer free or low-cost counselling. This list is not comprehensive; there are other options out there, and you may find that they operate in different manners.
- NHS talking therapies
- Free psychotherapy network
- Grief encounter
- No panic
- Local minds
- Find a rape crisis centre