My practice is not an emergency service. If you are in crisis and concerned for your own safety, ask for help now: call 999, NHS (England & Wales) Tel: 111, or go to Accident and Emergency (A&E).
Contact Samaritans on 116 123 or firstname.lastname@example.org in the UK.
Visit your local Accident and Emergency department (A&E). You can search for your local department through the
NHS Choices website
Call the Campaign Against Living Miserably on 0800 58 58 58 or use their webchat.