Twitter tweets

Here are my latest tweets from my Twitter feed.

In such fast times, if you feel suicidal allow yourself to slow down and have a good talk.

You are not alone.

#WorldSuicidePreventionDay #SelfCareSeptember #MentalHealth

Image for the Tweet beginning: In such fast times, if

Suicide is the most common cause of death for men aged 20-49 years in England and Wales. Reach out to someone today and you could make a difference. @samaritans is available around the clock, if you or someone you know needs help #WorldSuicidePreventionDay #WSPD

Image for the Tweet beginning: Suicide is the most common

Slow Radio.. what a brilliant idea for those who cannot access nature that easily!
#mentalhealth #SelfCareSeptember
BBC Radio 3 to include dedicated 'slow radio' offering in autumn

BBC Radio 3 to include dedicated 'slow radio' offering in autumn

New commissions will provide listeners with ‘a chance for quiet mindfulness’

www.theguardian.com

Good Sunday reading. 😊
#selfcare #readingforpleasure #mentalhealth

Image for the Tweet beginning: Good Sunday reading. 😊
#selfcare #readingforpleasure

Big time in Romford today just now! LGBT parade and much more for community!
#Havering #RomfordPride #romford

Image for the Tweet beginning: Big time in Romford today

When not having children is not a choice, then it is important having some strategies in place.

The secret to… surviving being childless when it’s not your choice

The secret to… surviving being childless when it‘s not your choice

Seek out other people who know what you‘re going through

www.theguardian.com

Self-compassion helps us build the skills to speak to ourselves in the way we need to be spoken to in order to move toward what's important.

A delicate, meaningful comic on how cooking is a way to communicate, love, and express ourselves. Sometimes we do not need words.

The food of love: cooking brought my family together – a comic

The food of love: cooking brought my family together – a comic

In a family divided by language, food helps to forge connections and communicate – with friends, enemies and oneself

www.theguardian.com

Let's talk about Death.

Hard it may be, it is important to talk about it. A good ending is possible.
If you are in Essex and interested, there are good initiatives to help.

#Death #YouAreNotAlone

Essex County Council on Twitter

“Next month is Dying Matters month and we are holding an event at Chelmsford Cathedral on 16 May with a range of organisations to offer advice, ...

twitter.com

Too many men don't feel comfortable talking about mental health – we’re working with @forduk to change that.

Don't let mental health be the elephant in the room: if your mate’s acting differently, step in.

Image for the Tweet beginning: Too many men don't feel

My favourite is Learn to say no.
Sometimes it is an act of love. 👐

9 Things I Learned In Therapy That I Actually Use Every Day via @tomgvellner

9 Things I Learned In Therapy That I Actually Use Every Day

This is like my mental health toolkit.

www.buzzfeed.com

When you choose to activate your compassionate mind in a challenging situation and to look deeply into the nature of why certain things are happening the way they are, you will notice that a range of new options for action and inaction will start to present themselves.

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