Here are my latest tweets from my Twitter feed.
In such fast times, if you feel suicidal allow yourself to slow down and have a good talk.
You are not alone.
#WorldSuicidePreventionDay #SelfCareSeptember #MentalHealth
Suicide is the most common cause of death for men aged 20-49 years in England and Wales. Reach out to someone today and you could make a difference. @samaritans is available around the clock, if you or someone you know needs help #WorldSuicidePreventionDay #WSPD
Slow Radio.. what a brilliant idea for those who cannot access nature that easily!
#mentalhealth #SelfCareSeptember
BBC Radio 3 to include dedicated 'slow radio' offering in autumn
BBC Radio 3 to include dedicated 'slow radio' offering in autumn
New commissions will provide listeners with ‘a chance for quiet mindfulness’
www.theguardian.com
Good Sunday reading. 😊
#selfcare #readingforpleasure #mentalhealth
Brilliant reflection on "stuckness" during therapy. There is no need to be perfect...
#mentalhealth #counselling
Dennis Tirch PhD on Twitter
“Mixed feelings are just a part of the process of change. If you wait until every part of you is on board with your desired changes, you may fin...
twitter.com
Let's start Sunday with a good vibe!
#stophateuk
Stop Hate UK on Twitter
“One of our favourites… Spread love not hate, all year round. ❤️💛💚 #NoPlaceForHate #StopHateStartHere”
twitter.com
Big time in Romford today just now! LGBT parade and much more for community!
#Havering #RomfordPride #romford
Perfectionism:
'Running away does not help.'
‘My brain feels like it’s been punched’: the intolerable rise of perfectionism
âMy brain feels like it‘s been punched‘: the intolerable rise of perfectionism
The pursuit of perfection, taken to extremes, can lead to OCD and depression â and the number of students reporting the problem has jumped by 33%...
www.theguardian.com
To not forget and to be aware always.
#MentalHealthWeek
hattie gladwell on Twitter
“Tomorrow marks the start of Mental Health Awareness Week. While it’s amazing to have an entire week dedicated to mental illness, please r...
twitter.com
When not having children is not a choice, then it is important having some strategies in place.
The secret to… surviving being childless when it’s not your choice
The secret to⦠surviving being childless when it‘s not your choice
Seek out other people who know what you‘re going through
www.theguardian.com
Self-compassion helps us build the skills to speak to ourselves in the way we need to be spoken to in order to move toward what's important.
A delicate, meaningful comic on how cooking is a way to communicate, love, and express ourselves. Sometimes we do not need words.
The food of love: cooking brought my family together – a comic
The food of love: cooking brought my family together â a comic
In a family divided by language, food helps to forge connections and communicate â with friends, enemies and oneself
www.theguardian.com
I'm going to "General Data Protection Regulation (GDPR): what to do and how to do it. ". See you there? via @EventbriteUK
General Data Protection Regulation (GDPR): what to do and how to do it.
GDPR training for Clinical/Counselling Psychologists, Psychotherapists and Counsellors in Private Practice. The General Data Protection Regulation (G...
www.eventbrite.com
Let's talk about Death.
Hard it may be, it is important to talk about it. A good ending is possible.
If you are in Essex and interested, there are good initiatives to help.
#Death #YouAreNotAlone
Essex County Council on Twitter
“Next month is Dying Matters month and we are holding an event at Chelmsford Cathedral on 16 May with a range of organisations to offer advice, ...
twitter.com
A good reading and reflection about how we are both body and mind
When mental health gets in the way of my fitness journey I realise how strong I really am
When Mental Health Gets In The Way Of My Fitness Journey I Realise How Strong I Really Am
In the clarity of a better day I can say I don’t want to give up and that I never will
www.huffingtonpost.co.uk
Too many men don't feel comfortable talking about mental health – we’re working with @forduk to change that.
Don't let mental health be the elephant in the room: if your mate’s acting differently, step in.
Be a rainbow in someone else's cloud
My favourite is Learn to say no.
Sometimes it is an act of love. 👐
9 Things I Learned In Therapy That I Actually Use Every Day via @tomgvellner
9 Things I Learned In Therapy That I Actually Use Every Day
This is like my mental health toolkit.
www.buzzfeed.com
When you choose to activate your compassionate mind in a challenging situation and to look deeply into the nature of why certain things are happening the way they are, you will notice that a range of new options for action and inaction will start to present themselves.
A loss is always a loss.
A long article but worth reflecting on the value of relationships between us and our pets before and after death.
Dogs fill a gap in your life – and leave one when they go | Gaby Hinsliff
Dogs fill a gap in your life â and leave one when they go | Gaby Hinsliff
This week our family said goodbye to Duff, who had that underrated canine trait: sensing what you need, and providing it, says Guardian columnist Gaby...
www.theguardian.com
