Twitter tweets

Here are my latest tweets from my Twitter feed.

Samaritans are really a good bunch of people, I have still good memories when I was with them.
You can trust and call 'em any time even this time of the year.
#samaritans #festiveseason

Samaritans on Twitter

“Christmas Day can be tough for many people for so many different reasons. We're here to listen if you're struggling today 💚”

twitter.com

Today I have been reminded of the world-changing process that compassion can make with our dark sides of rage, hatred, and many more.

This festive time let's try to look at ours and others dark sides with compassion. #compassion #selfcare #festiveseason

This was a difficult start, I don’t like ‘labels’
I kept listening
Well, I believe there is a lot to think about how we all relate with each other, tech and ourselves
A beautiful challenging reflection on happiness, patience, gratification and social media

Found this on my way going to work, it really had an impact on me.

Sometimes it's like feeling the wrong one in middle of the crowd and it is difficult to speak.

You are not alone. You can talk and be listened for whom you are, wherever you are.

#mentalhealth #selfcare

Image for the Tweet beginning: Found this on my way

Are you an insicure overachiever?
Here is a really good podcast helping to identify some treats and the pain related to be the best always.

#selfcare #mentalhealth #depression #selfesteem

Insecure Overachievers - BBC Radio 4

How personal insecurity is used to drive exceptional performance in elite City workplaces.

www.bbc.co.uk

In such fast times, if you feel suicidal allow yourself to slow down and have a good talk.

You are not alone.

#WorldSuicidePreventionDay #SelfCareSeptember #MentalHealth

Image for the Tweet beginning: In such fast times, if

Suicide is the most common cause of death for men aged 20-49 years in England and Wales. Reach out to someone today and you could make a difference. @samaritans is available around the clock, if you or someone you know needs help #WorldSuicidePreventionDay #WSPD

Image for the Tweet beginning: Suicide is the most common

Slow Radio.. what a brilliant idea for those who cannot access nature that easily!
#mentalhealth #SelfCareSeptember
BBC Radio 3 to include dedicated 'slow radio' offering in autumn

BBC Radio 3 to include dedicated 'slow radio' offering in autumn

New commissions will provide listeners with ‘a chance for quiet mindfulness’

www.theguardian.com

Good Sunday reading. 😊
#selfcare #readingforpleasure #mentalhealth

Image for the Tweet beginning: Good Sunday reading. 😊
#selfcare #readingforpleasure

Big time in Romford today just now! LGBT parade and much more for community!
#Havering #RomfordPride #romford

Image for the Tweet beginning: Big time in Romford today

When not having children is not a choice, then it is important having some strategies in place.

The secret to… surviving being childless when it’s not your choice

The secret to… surviving being childless when it‘s not your choice

Seek out other people who know what you‘re going through

www.theguardian.com

Self-compassion helps us build the skills to speak to ourselves in the way we need to be spoken to in order to move toward what's important.

A delicate, meaningful comic on how cooking is a way to communicate, love, and express ourselves. Sometimes we do not need words.

The food of love: cooking brought my family together – a comic

The food of love: cooking brought my family together – a comic

In a family divided by language, food helps to forge connections and communicate – with friends, enemies and oneself

www.theguardian.com

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