Here are my latest tweets from my Twitter feed.
I was taken into care at two years old – what really happened?
I was taken into care at two years old â what really happened?
The aftershocks of growing up poor affect me every day. I set out to solve the puzzle of my early years
gu.com
Today is intl workers' day. My thoughts go to all I met and will meet, who work hard and unconventional hours, housewives, carers, students, admin, and many others from all walks of life! As a therapist I am blessed about having the opportunity of meeting so many wonderful people
Sometimes those little unexpected things can make us smile...
I hear about "having a productive weekend", "constructive outcomes".
How about trying an experiment during these cold days and sip a good cuppa, or watch a movie?
Taking care of us can just be about doing nothing.
My experiment starts now🙌
Samaritans are really a good bunch of people, I have still good memories when I was with them.
You can trust and call 'em any time even this time of the year.
#samaritans #festiveseason
Samaritans on Twitter
“Christmas Day can be tough for many people for so many different reasons. We're here to listen if you're struggling today 💚”
twitter.com
Today I have been reminded of the world-changing process that compassion can make with our dark sides of rage, hatred, and many more.
This festive time let's try to look at ours and others dark sides with compassion. #compassion #selfcare #festiveseason
Loneliness hits young people, it would be a big misconception to relate it only with old age
BBC News - What is it like to live without any friends?
What is it like to live without any friends?
New research by the British Red Cross suggests one in five UK adults don't have any close friends.
www.bbc.co.uk
This was a difficult start, I don’t like ‘labels’
I kept listening
Well, I believe there is a lot to think about how we all relate with each other, tech and ourselves
A beautiful challenging reflection on happiness, patience, gratification and social media
Found this on my way going to work, it really had an impact on me.
Sometimes it's like feeling the wrong one in middle of the crowd and it is difficult to speak.
You are not alone. You can talk and be listened for whom you are, wherever you are.
#mentalhealth #selfcare
Are you an insicure overachiever?
Here is a really good podcast helping to identify some treats and the pain related to be the best always.
#selfcare #mentalhealth #depression #selfesteem
Insecure Overachievers - BBC Radio 4
How personal insecurity is used to drive exceptional performance in elite City workplaces.
www.bbc.co.uk
In such fast times, if you feel suicidal allow yourself to slow down and have a good talk.
You are not alone.
#WorldSuicidePreventionDay #SelfCareSeptember #MentalHealth
Suicide is the most common cause of death for men aged 20-49 years in England and Wales. Reach out to someone today and you could make a difference. @samaritans is available around the clock, if you or someone you know needs help #WorldSuicidePreventionDay #WSPD
Slow Radio.. what a brilliant idea for those who cannot access nature that easily!
#mentalhealth #SelfCareSeptember
BBC Radio 3 to include dedicated 'slow radio' offering in autumn
BBC Radio 3 to include dedicated 'slow radio' offering in autumn
New commissions will provide listeners with ‘a chance for quiet mindfulness’
www.theguardian.com
Good Sunday reading. 😊
#selfcare #readingforpleasure #mentalhealth
Brilliant reflection on "stuckness" during therapy. There is no need to be perfect...
#mentalhealth #counselling
Dennis Tirch PhD on Twitter
“Mixed feelings are just a part of the process of change. If you wait until every part of you is on board with your desired changes, you may fin...
twitter.com
Let's start Sunday with a good vibe!
#stophateuk
Stop Hate UK on Twitter
“One of our favourites… Spread love not hate, all year round. ❤️💛💚 #NoPlaceForHate #StopHateStartHere”
twitter.com
Big time in Romford today just now! LGBT parade and much more for community!
#Havering #RomfordPride #romford
Perfectionism:
'Running away does not help.'
‘My brain feels like it’s been punched’: the intolerable rise of perfectionism
âMy brain feels like it‘s been punched‘: the intolerable rise of perfectionism
The pursuit of perfection, taken to extremes, can lead to OCD and depression â and the number of students reporting the problem has jumped by 33%...
www.theguardian.com
To not forget and to be aware always.
#MentalHealthWeek
hattie gladwell on Twitter
“Tomorrow marks the start of Mental Health Awareness Week. While it’s amazing to have an entire week dedicated to mental illness, please r...
twitter.com
